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In the time since I posted this, I came pretty much the same conclusion that you have at least as far as taking one tack or the other, but not both. I suppose that I could have been more clear in my initial question, but this is a forum, and if I want good input, I probably better not make my post to detailed if I want…
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You all are kind of illustrating my dilemma. What I have wondered is whether or not the activity level sets the BMR & then you add exercise on top of it. In a way I could see it as double-counting which would not be good.
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I log my weight and after 23 lbs. the calories hadn't changed. About halfway to my goal at the -23 lbs point, I decide that I need to drop another 10 lbs., so I adjusted my goal. The daily calorie allowance dropped by 130 calories per day, roughly a 7% decrease of what was allowed before. Something isn't right. I expect…
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I was curious so I scanned in the barcode on the garlic powder that I use. It's a generic brand. It came up as 28 calories per teaspoon.
