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Hi Ig103, that’s a good idea, I guess you can put on weight by building muscle! I think my goal is definitely to tone up and be healthy rather than to just lose weight 🙂
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Thank you so much for your replies, I did think that 1200 seemed a bit drastic so I might look into changing it, although I wanted initially wanted fast results! I am managing on it okay usually but sometimes I simply feel hungry all the time. I’m a bit weary of weight lifting because I don’t know the first thing how to do…
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Hi Panini911! I feel that I could do with losing a stone or so, but other than that I would like to tone up and be more healthy. I am aiming to lose around 1 or 2 pounds a week, and my daily calorie allowance is 1200 which is very hard to stick to!! However I fallen into a bit of a rut and keep reaching for the things I…
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Hi Yirara thank you for your reply! My weight does seem to fluctuate a lot, but I haven’t been weighing myself at the same time each week or even regularly which may have contributed to the situation! I am 5”3 and weigh 11 stone 6 at the moment, but my long term goal is to be 10 stone. I have been doing regular exercise…
