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Challenge Starting Weight: 236.8 Challenge Goal Weight: 222 Ultimate Goal Weight: 135 Challenge Ending Weight: Total Weight Loss for Challenge: Day 1 Thursday June 15: 236.8 Day 2 Friday June 16: 238.4 1st week goal weight: 236 1st week actual weight: 238.4 Day 3 Saturday June 17: 237.8 Day 4 Sunday June 18: 238 Day 5…
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Hi all! First Friday of the challenge and its been a tough week already. Just got back from a camping trip with lots of hiking, and also lots of rich, yummy camping food. Summer also means catching up with friends and going out to eat. While I am cutting down on going out by a lot, I need to remember how to prepare to go…
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Me too! I have lost 30+ pounds successfully (several times) and then for some reason that's when I decide I don't have to track anymore. I slowly gain it back over time and have to start over. I am determined this time to just track forever; it works, so why throw it away?
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I'm in, this sounds great! I am just starting my journey (again) and I would love a challenge like this.
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Hi everyone! I am new to MFP and I have had a lot of success with other programs in the past when I reached out and embraced community. I have lost the same weight over and over and when I get around 200, I am completely burnt out and end up slowly gaining it back. I always have that life-style change mindset, don't do…
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This has happened to me before and what worked to break the habit is moving dinner back by an hour or two, and then when my craving for snacking would get really bad I'd move to bed where there is no food allowed. The change of scenery also helped since my habit was to snack in front of the TV. I also agree with some of…
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I love this idea! I would love to join the next one. Part of the reason I chose MFP to kickstart my journey is because I know community will be a motivator in my progress. Look forward to doing this thing with you all.
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Today I walked my dog and didn't experience any lower back pain. I have been adding yoga and strength training to my workout cycle, and after 2 miles I was still feeling great. Could have probably done 2 more if I had the time.
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I am getting back into it and forming good habits again. * Track my food every day this week * Weigh myself every morning this week * start taking measurements once a week This might seem small but I've half started this several times in the last several weeks. One step at a time...
