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Im gonna keep at it and move the scales out of reach because its demotivating me. Just gonna monitor myself in the mirror through pics and my strength at the gym
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Started 4.5 weeks ago, Started at 90.5kg Currently 86.5kg Goal of 80kg Height 178cm Weight training and light cardio 3x per week Hit 86kg after week 3 now back to 86.5kg
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Im 5 weeks in having the same issue, weigh everything only have 1500 calories per day yet the scales haven’t moved all week, infact look like they’re starting to go up
