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I am experiencing low back problems for the first time in my life- it hit just a couple of months after retirement, go figure! Gained 10 lbs in two months and ready to get it back off plus an additional 10. After a family wedding and lots of family staying with me, the nightly wine needs to decrease or disappear and…
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Those mini red/orange/yellow peppers! I have stuffed them with cottage cheese, tuna, egg salad. But the biggest flavor-blast I have come up with for for red bell pepper is eating it with a piece of ginger, the pickled kind for sushi. I haven't tried with regular yet. I also think fresh ginger, fresh basil/dill/cilantro…
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My mom is 86 and still out-running me on the tennis courts! I just turned 55 and getting ready to retire. I want to be like mom and have fun doing the things I love. But about 15 more pounds to go. And my arms are flabby and I have to by shirts too big so the sleeves fit- not comfy at all. Time to be comfy in my skin and…
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Just trying to get back into the habit of recording my food, so my mini-goal is to record for 7 days.
