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Wish you well in getting to your desired BMI. I'm trying to get to a good BMI also. Its 175 lbs I think for me. I started at 262. Now at 249. I do intermittent fasting (with coffee). I looked up what CICO is. Calorie in, Calorie out. Anyway, good luck, take care
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wow great job. I'm hoping to lose 60lbs. from 260 to 200.
