We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My nutritionist has told me to eat some type of nuts/seeds daily (Chia have Omega-3's and Brazil Nuts have Selenium, which are both particularly beneficial). She also told me to get plenty of leafy greens and avocado in my diet. Each day, there should be at least 30-35% protein in the macro breakdown. The healthy fats that…
