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October Start Weight:245.8 October Goal Weight:240.0 Ultimate Goal Weight:200 Oct 1: 245.8 Oct 8: 246.8 Oct 15: Oct 22: Oct 29: Oct 31:
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October Start Weight: 246.8 October Goal Weight: 240 Ultimate Goal Weight: 200 Oct 1: 246.8 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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Original starting weight - 248.8 October starting weight - 245.8 October goal -240 Ultimate goal - 200 1st - 7th- 14th - 21st - 28th - Total loss for October -
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It was through a blood test that I found out I was vitamin D deficient. From what I have heard from other doctors, the only vitamin and mineral you should supplement is vitamin D and zinc. All other vitamin and minerals you can through food. They you get rid most of the vitamins and minerals if you are already eating…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 248.8 CHALLENGE STARTING WEIGHT:240.2 Sept.2: 246.2 Sept. 9:246.2 Sept.16: Sept.23: Sept.30: Sept. Goal:240.0 Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal: Oct. Actual: Nov. 4: Nov. 11: Nov. 18: Nov. 25: Nov. Goal: Nov. Actual: Dec. 2: Dec. 9: Dec. 16: Dec.…
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I take psyllium husk as a fiber supplement. It can also be used as a laxative if you enough of it.
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Good morning. I'm Dawayne. I go by D or Mac. I'm 45 and trying to get back in shape to avoid diabetes, high blood pressure and other diseases as much as possible
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Hello everyone. I'm Dawayne. I wanna lose 48 pounds. I'm currently W1: 247.8
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Good morning everyone. I'm 45 and working at getting back in shape to avoid all the aches, pains and diseases that plague those my age and older. Feel free to add me.
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As I looked at your pics all I see is someone who is thin and if you become even more thin, you would look anorexic. I know how I feel and what I see how others feel and what they see doesn't matter. It's about how you feel and you see. I understand you want muscle definition in your legs, maybe genetically you can't…
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Good morning. I'm Dawayne. I fell off for a little while but I'm back on the horse and ready to reach my goal.
