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@Emmapatterson1729 I stopped tracking calories and carbs and just ate low carb but I did it more intuitively trying to listen to my body and hunger/full cues. After tracking for so long, I have learned portion control and can very well estimate calorie/carb content. Although this makes it easy to overeat and put on the…
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@ccrdragon thank you for your response and insight! This was my feeling. I am keeping track of my measurements and taking progress pictures along the way so hopefully I will be able to see movement on more than just the scale with the body recomp. Strength and speed are definitely the biggest goals in terms of the upcoming…
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Hi! Not new but looking for active friends to motivate me! I follow a keto WOE and am currently training for a tough mudder! [personal details removed by MFP Mods]
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It has definitely become a lifestyle for me. Started Jan 2017 and I have days (sometimes more like weeks) where I fall off and allow carbs to creep back into my life but the minute those pounds start packing back on, I am able to get back to the basics. And I NEVER eat the way I used to even when I have moments of…
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I can always use more support, I mean... who can't really? Let's do this!
