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I know I'm supposed to avoid bad foods, like unhealthy fats, too much sugar, starch and too much carbs, but it's hard when that's all you've grown up around all your life and you start to view it as a comfort. I guess because of how much I work and how sometimes my depression won't let me eat, I haven't gained any…
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I feel like I need help too. I'm just sitting here being lazy and eating my feelings, and I just get depressed about it and continue to comfort myself with food to make those feelings go away. Calorie counting and constantly worrying about every little thing that I eat is just fueling my anxiety and I don't know what to do…
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Petty reason? I just don't want to feel fat anymore. I know people always look at me and marvel at how skinny I am, but I honestly don't feel that way. Even my husband thinks I look attractive, but I just don't feel it.
