taitan2307 Member

Today had a routine planned but had to shelve it. Had a restless night due to a headache from HELL. Recuperating for now Plan to walk the open track doing a brisk walk with leg weights for 3km. That is 3x around the track. The open air and calming view might help my brain fog and physical exhaustion.

Good morning,. A very HOT Sunday. Had so many plans for the day. 1: Watch the Sunrise 2: Have a Hearty Wholesome Breakfast 3: Strength Training with leg weights and kettle bells. 45min 4: Treadmill on 12incline Speed 4, Pace 20 However due to an awful restless night accompanied by a headache from HELL , left me exhausted…

Hi there I can understand and relate to your struggle. When I had my ovaries I could maintain my weight and good health. After my ovaries died it took my health and maintaining weight with it. I can't take any HRT or ERT due to family history of Cancer. I took Black Macosh blended with other herbs to control the whole…

I had my hysterectomy 2 years ago. Kept both my ovaries as it was still in good health. However, in December last year I had to go under a brain aneurysm operation, that's when I found out my ovaries shriveled up and died that was the reason to my very sleepless nights drowning in hot sweats. In no time I gained weight…

3km fast walk on 10 incline, 5 speed, on treadmill with leg weights. 45min Strength exercise with weights.

Go for it...good luck

Hi there, not all that new just a restored member. Back to the "Drawing Board" Looking to feel good and improve health.

Hi my name is Taitan , been here before , now needing to be back again after hitting menopause and a major op and tons of meds and food binging during my recovery. Still on recovery that's why more the reason to get fit and look after my health. Literally been to Hell and Back. But never giving up. Good luck to all on the…

Turning 49 Had a major op. Recovering on the go. Picked up tons of weight in no time while on meds and binge eating. Down sizing for last month. Losing cm more than weight. On a calorie count diet more then a macro for now. Work out in various fields. Yesterday did 1 hr Tae No, Then treadmill 2km with leg weights and…

Coldest morning of Winter so far with a 0°. Taking a rest day Sunday Shopping Therapy B)

South Africa :#

Rest Day Today..Sunday Shopping Therapy B)