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@L1zardQueen I am not actively counting. But i average about 2000 calorie a day I suppose. I only have brunch and dinner. Usually one heavy and one light. low fat, some protein and some carb, Some vege. Not sure if this is good enough. I am a foodie and I am into sales. I drink a lot and entertain a lot. This weight loss…
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i am on Alli now for the past 6 days. I follow low fat diet and thus do not experience all the bad experience so far on oil dripping out to my underwear...I exercise 3x a week. each time burning just 500 calories i think from what it shows in the meter. I reduced 1.5kg since i started Alli a week ago. I think it gets…
