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Hi Lisa, I am struggling with similar weight issues. I moved from Seattle, where I did not own a car to Wisconsin, where I do need a car to get around. And the age thing. Before I knew it, I was 30 pounds up! So, I lost 15, through sensible eating and exercise, then hurt my foot and gained it all back! Back on track now. I…
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I am also a coffee gal. Not interested in food until around 10, though I have been exercising more and am hungry earlier now. At work, I keep a bag of raw almonds and another of dried apricots. I find that a serving of each and a tall glass of water sustains me until lunch. On the weekend, I have either a fruit and yogurt…
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Hello HilTri, I am not terribly familiar with OTS, as I am more of a sedentary person who has to force myself to do what is good for me (exercise), however, I read a review article that suggests that it may be months before you feel back to normal. Apparently, the syndrome is thought to be brought on by too high a ratio of…
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Healthy diet and exercise go hand in hand, so it is important to find some kind of physical activity that you enjoy and can do regularly. Depending on your situation, you may need to speak with your doctor before starting on a program. If that is not possible, pick something that you know you can do, and gradually work up…
