knightmagic Member

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  • Well i'm going to incorporate the refeed into my plan and track from there :smile:
    in Why am I not dropping? Comment by knightmagic February 2020
  • Possibly, but could it really bump me back up 800 calories? I usually dont weigh things like small apples (i dont eat cores).
    in Why am I not dropping? Comment by knightmagic February 2020
  • I would say 90% of the time i measure very accurately with my food scale. Wife just bought me a new one for my bday that's bigger too! I'll check those articles!
    in Why am I not dropping? Comment by knightmagic February 2020
  • i've been doing full body since July 2019 3 days per week. I might have missed 6 total workouts in that amount of time. I just upped my step goal last month from 6k to 8k due to a promotion at work that has me sitting more. I started around 2700 calories and every month or so i look at my weight and readjust my calories.…
    in Why am I not dropping? Comment by knightmagic February 2020
  • It's best to not look at food negatively because it builds a negative aspect when you "cheat" if you want that pizza you eat it. Food isn't evil it's just food. I struggled for YEARS with this and finally in the last 6 months I finally came to terms with it and I"m now down 50lbs and have my squat at 315lbs (5x5) and my…
    in tell me it’s ok to have a cheat meal without feeling guilty Comment by knightmagic January 2020
  • Sorry we didn't want to join in on the rant. I say we welcome all forms of weight issues; loss, gain, and maintain. Usually when people rant they are seeking advice. I apologize for misinterpreting your post.
    in "Eat this or that" Comment by knightmagic January 2020
  • hey Skyelar! Great goals and even greater why! I'm currently down 50lbs and at 270lbs. Your diet will be 80-90% of your success. The gym goals will dictate how your body changes. Look into stronglifts 5x5 to get you started on the weight lifting. It is what i'm using currently to great success. Remember this is a marathon…
    in Strong, not skinny. Add me! Comment by knightmagic January 2020
  • I agree with Manga23 go see a doctor. Outside of that the only things I can recommend will be to keep experimenting with food and even the timing. This is a puzzle that you and your doctor can only solve by staying vigilant. You got this!
    in "Eat this or that" Comment by knightmagic January 2020
  • WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation I have so far lost 36 lbs with MFP and working out 3 days a week (strength training) and filling my Fitbit. The lowest I saw myself was 272 and I really want to see that 260 club! I got on a cruise in April and Really want to drop around…
    in WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation Comment by knightmagic January 2020
  • This is my first round! I've been gaining a lot of muscle and losing fat. My weight stalled out around 300 lbs. I'm on my 14th week in a row of 3 weight training workouts per week. I'm down a shirt size! I have the mentality of small victories! No shame and no guilt over what I eat. I just learn from it and move on. This…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by knightmagic October 2019
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