Replies
-
Original
-
Amen solieco1!! Well said.
-
This describes me perfectly! Also, many people are shocked that I'm a Professional Engineer.
-
Thank you guys for the kind words, they make me feel much better about this situation. I'm trying not to be bitter towards my SIL because she will be in our lives for many years to come so to keep the peace, I'll stay quiet....unless she says something similar in the future. I'm so happy our daughter is in our lives and…
-
I started 16:8 about 3 weeks ago and the pounds are steadily coming off. I'm loving it.
-
I love my Apple watch because it's more than just a fitness tracker. I've had it for years and love it. I agree with the previous poster that you should try one out at the Apple store before buying it to see if you'd like it.
-
I'm doing the 16:8 IF and skip breakfast so the bulk of my calories are consumed between 10a and before 6p. That works for me and reduces my temptation to snack late at night.
-
No one has ever noticed me, regardless of my size....except my hubby and he probably needs glasses. lol Luckily my hubby and I are both introverts so we typically hang out together. :smile:
-
Maybe I'm completely wrong but I always thought that a calorie is a calorie and the nutritional value of those calories can affect your hunger level, mood, etc. For instance, if I decide to eat 3 glazed doughnuts to meet my allotted calories for the day, I assume I can but I'd be starving an hour afterward. However, if I…
-
I usually don’t eat back my workout calories because if my tracking accuracy is a little off, I assume it’ll all balance out. Just how I do it anyway. 😊
-
Thanks guys for the amazing feedback!! I started IF this morning and know there will be challenges but I feel that this is something I can stick with to meet my weight loss goals. My biggest problem in the past was snacking and eating the wrong kinds of foods late in the evenings. With limiting the times I eat to 11 am to…