swilmer01 Member

July Start Weight:192.00 July Goal Weight:185 Ultimate Goal Weight: 152 July 1: 192.00 July 8: 191.60 (-0.4) July 15: 187.2 (-4.4) July 22: 186.7 (-0.5) July 29: 186.0 (-.7) July 31: Total Weight Loss in July: -6

July Start Weight:192.00 July Goal Weight:185 Ultimate Goal Weight: 152 July 1: 192.00 July 8: 191.60 (-0.4) July 15: 187.2 (-4.4) July 22: 186.7 (-0.5) July 29: July 31: Total Weight Loss in July: -5.3

7/1 - 2.54 7/5 - 10.93 7/10 - 10.63 7/12 - 5.87 7/16 - 5.25

July Start Weight:192.00 July Goal Weight:185 Ultimate Goal Weight: 152 July 1: 192.00 July 8: 191.60 (-0.4) July 15: 187.2 (-4.4) July 22: July 29: July 31: Total Weight Loss in July: -4.8

7/1 - 2.54 7/5 - 10.93 7/10 - 10.63 7/12 - 5.87 No riding this weekend I hurt my foot doing yard work :-1: it's feeling better today hope to get out tonight.

Thanks for the suggestion I'll look into a new seat. Just curious how long does it take you to ride 20 miles?

Thanks for the info! No one I know rides (or exercises) much so sometimes it's hard to find good answers from people with experience. I really appreciate it. I think I'll take your suggestion about not increasing my distance because that was something I was considering, but on 10 miles at about mile 8/9 it starts to get…

7/1 - 2.54 7/5 - 10.93 7/10 - 10.63 Ok. Stupid question how do you ride for 30-40 miles after 10 my butt is numb? Is it just something you deal with?

I have been doing crunches about 30-40 each morning (working up to sit-ups) I have noticed that I have to cinch my belt a little tighter. I think you should try some resistance training. Push-ups, Goblet squat, plank, crunches they all should strengthen the core. At least that's what I'm going to try. Sandra - I agree with…

July Start Weight:192.00 July Goal Weight:185 Ultimate Goal Weight: 152 July 1: 192.00 July 8: 191.60 July 15: July 22: July 29: July 31:

WoW, you guys are true bikers. I just started. So, here's to going farther: 7/1 - 2.54 7/5 - 10.93 Since I am just starting out any suggestions?