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I just had a partial knee replacement in March and the worse part for me was the intense physical therapy 3 days after my surgery. I just stuck with my physical therapist showed me until he and I both felt like I could do more. I stared moving to different exercises but always starting slow and asking him if they were…
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Don’t get discouraged the scale can be your worst enemy sometimes or your best friend. I have three 😬 don’t give up
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I feel like I’m starting over everyday 😂😂
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MichSmish I have the same problem 🤦🏽♀️
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Wow that’s awesome
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Thank you. I hate counting calories to be honest with you lol I don’t even like to say diet I always say cutting back. My problem isn’t over eating it’s SWEETS they are the devil and I usually do it in the middle of the night when I wake up because I have a hard time sleeping. My mom told me told me to cut up fruit. It’s…
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Oh and I’m not New I’ve had the app for awhile, just never posted.😊
