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So far so good. The food diary definitely keeps you mindful of what you're eating. So far I've kept my food journal private but my exercise log public. Having the likes and encouragements when I post a workout makes me look forward to the next one. Good job to everyone who has posted their success stories and progress, and…
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Posted in another of these threads today. Southern New Jersey here, just over the bridge from Philadelphia. Originally from Kansas City.
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Request sent. Start out one day at a time. Small steps add up to big change!
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This isn't a girls-only club is it? I'm getting back to it myself and can use all the motivation I can get! I'll be 41 next week, father of two (20 and 18) who don't live at home. I'm starting with about 40-45 lbs to lose myself.
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Southern New Jersey, just across the bridge from Philadelphia.
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Good luck to both of you, to everyone really! I am not really new to this site, but I'm in the same position and can always use more encouragement. Going through a divorce and dealing with a lot of changes at work took me out of my routine and I gained 40 lbs over the past 18 months from drinking too much coupled with a…
