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I appreciate your help a lot. Thanks for your guidance, I am not as confused now. Though I am still not sure as to which program I should choose. Based on what I’ve read, I need to eat about 2000 cals per day and then when I get to the size I want to be I would start cutting. My diet is currently about 2000 cals with…
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Thanks for helping. How can I build muscles while losing fat. Currently I am eating about 2200 cals/day. It’s mainly protein, about 230g and about 200g carbs.
