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I do three 700 calorie fast days rather than the original recommended 2 fast days at 500 calories. Today's Menu: Breakfast: 2 slices Ezekiel brand bread toasted with hummus and coffee with stevia and .25 cup of Almond Breeze chocolate unsweetened almond milk.--238 calories Lunch: 2 cups spinach, 1 cup kale, .7 cup sweet…
