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Mine was Friday, Its slightly embarrassing because I'm still a bit self conscience but, still a victory of sorts. I was wearing my workout pants because it was cooler and it happen to be leg day they were fitting about the same but, when I was doing squats my pants kept getting pinched by my back side and I had to keep…
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I plan on taking a new photo in 2 months for myself to see how I stack up after my 2nd year of training/exercise
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It really depends on your preference. When I was on my "weight loss" journey, I actually preferred monthly weigh ins because I figured seeing the scale go up and down might discourage me. Currently I'm on a "weight gain/bulking" journey so I do weekly weigh ins to make sure I'm not gaining to fast. I know that doesn't…
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I have a cheat day but, I do it differently than most. I haven't really heard of anyone doing it but, it works for me been doing it almost 2 years now. My cheat day is also my fasting day, On Saturday I'll make note of what time I finished dinner and I won't eat anything until that same time on Sunday, I'll have 3 liquid…
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My "moment" was when I started experiencing health problems similar to a friend of mine who is in their late 50's early 60's. I was 32 at the time blood pressure through the roof, back always hurting, tying my shoes was a challenge, I couldn't keep up with my 9yr old son and I was/am his only provider/caregiver. My doctor…
