jennywilloo Member

I do an hour of cardio, consisting of the ski machine, rowing machine, bikes, treadmill, then half an hour of small 6kg weights and core exercises including leg raises, bicycle crunches, and flutter kicks. I've yet to try a progressive lifting program

I do an hour of cardio, consisting of the ski machine, rowing machine, bikes, treadmill, then half an hour of small 6kg weights and core exercises including leg raises, bicycle crunches, and flutter kicks. I've yet to try a progressive lifting program

Currently, I'm 8 stone 8lbs, and on average I'm eating about 90g of protein a day. I have gained some of the weight back that I have lost and will be soon going back to my regular 1600-1800 calorie intake to maintain this. Thanks for your advice :)