Redux6 Member

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  • I’m a long term GERD sufferer. Aside from avoiding trigger foods, the key for me is not eating too close to bed time; no snacks or meals within 5 hours of bed if possible - or I’ll be woken up in the night with reflux. I also find being in shape really helps, if I find myself getting symptoms frequently it’s often a…
    in Heartburn Comment by Redux6 February 1
  • Oh I do use a scale 😁 I just thought a handful sounded better than writing “30 grams of organic peanuts” - they certainly are a generous portion of morning calories! Thanks for the yoghurt tips, didn’t think of using oats with them - that could definitely work.
    in What’s did everyone have for breakfast? Comment by Redux6 January 30
  • Indeed! I did go through a period of doing this, it’s such a good source of protein and inexpensive. I probably just need to get creative and make it into a breakfast smoothie.
    in What’s did everyone have for breakfast? Comment by Redux6 January 30
  • Oats made with skimmed milk and a sprinkling of raisins, then a handful of organic peanuts and a banana. Must start mixing protein powder in with the oats. I used to have Greek yoghurt, but I’ve quit sugar apart from fruit (again) and eating the plain one after waking up feels like some kind of divine punishment. 😬
    in What’s did everyone have for breakfast? Comment by Redux6 January 30
  • https://youtu.be/l-ZAbziYvow
    in What song are you listening to right now? Comment by Redux6 January 29
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