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I might share food diary in the future when I've got a few weeks on here, I've only just started with mfp this week. I used a different app before this.
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I might share food diary in the future when I've got a few weeks on here, I've only just started with mfp this week. I used a different app before this.
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I tried 1500 for 3 weeks. Nothing, not even the initial drop you get when you first start a diet. So I tried 1200 for a month. I lost just over a pound. Weight is coming off now I am going for 1000 - 1100. This is not a satisfying result, especially as I love food & wine so dieting makes me completely miserable!
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Hi, yes. Have been doing this as I got so frustrated trying to work out why no budging on scales. Even if my measurements were slightly off it wouldn't come to more than 200 calories, so with a margin of error I couldn't be eating over 1200. You seem very sure I am getting it wrong, but I am certain I am not, this is the…
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This is so interesting! Still it raises more questions than it answers. Also furthers knowledge of how our genes influence weight. Definitely no single fat or thin gene, but complex interactions going on behind the scenes. Hope this leads to treatment, anorexia is a killer.
