troys1025 Member

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• Every mourning and make a chart

  in Weighing In Comment by troys1025 July 2019
• No fruit..carbs 20 g a day..150 g fat.90 g protein..I'm 5'11..was 226 and in 3 weeks I'm 206...it's easy.. fasting 16 hrs a day helps

  in Not the weight loss I expected Comment by troys1025 July 2019