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The salmon was from a prepackaged Trader Joe’s bowl which listed 11g of protein. Shrimp was 5 pieces at 15g.
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Sorry, should have added more details: I’m trying to lose weight and currently have a calorie goal of 1400 per day. MFP has therefore calculated that I should be eating 80g of protein per day. Today, as an example, I ate: Breakfast: Yogurt Sliced almonds Peach Lunch: Salmon poke Peach Banana bread Snack: Apple and peanut…
