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Was Legs and Shoulders today: Single Leg Leg Press Static Dumbbell Lunges Leg Extension Lying Hamstring Curl Seated Shoulder Press Rear Delt Fly Lateral Raises Heavy One Arm Side Bends Didn't feel that energetic but still managed a few PR's so can't complain!
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Old thread but would be interested to know what has happened since? Regards you initial question it doesn't seem like people were answering your main question with regards the actual muscle mass result you had. It is very high and no wonder it gave you a score of 22/24 for it. The average results I found for females…
