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Thanks for all the help. Today's numbers seem to make more sense. Hopefully that will continue...
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@heybales, ok I've been through your post and the section section in the link you provided - excellent stuff. I have changed my MFP exersise setting one level up from sedantry. That has added 200 calories to my goal calorie intake for the day, unsurprisingly, but I think may be more in line with reality. Additionally, as…
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I'll set it back to 'auto' just to see if that makes a difference, and update when I see any results
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heybales, this is very helpful stuff, thank you. I'll take a closer look tomorrow, when hopefully I can read and think at the same time! I did do a stride length test, 540 metres and 640 steps, and came up with .91. I'm 6ft2. I could set my Garmin 235 back to auto. I think .91is pretty reasonable though.
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No, just MFP. edit: I just realised I had Garmin Connect still synced with FinalSurge - would that make a difference?
