SpYkEza

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Virgin Active grid lean class - "45 Min HIIT class" and a 10km Interval run coming up at lunch.

in What Was Your Work Out Today? Comment by SpYkEza July 2019
Hey there, Runner from RSA, 3x Comrades Marathons. Now trying to get back into the sport with Strength and running. Feel free to add. CIAO

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by SpYkEza July 2019