EsGmaAli Member

Oct. 2019 WL: Highest Weight:233 lbs Current Weight: 216 lbs Final Goal Weight: 145 lbs Weigh In Schedule: 10/08: 216 10/15: 214.8 10/22: 10/29: 10/31:

Doing the work and feeling energized!🏋️🚶‍♀️

Highest Weight:233 lbs Current Weight: 216 lbs 12 Week Goal Weight: 191 lbs (2.5 lbs a week) Final Goal Weight: 145 lbs Goals: * Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking) * Stay within my calorie intake and follow a low carb diet * Drink 100 oz of water daily Weigh In Schedule: 9/23: - 9/30: -…

Thanks for posting your routine. I just remembered I have an exercise ball and bands (SoAlph) that I can use for resistance training. I'll add that to my list of goals too!

I am feeling very good about meeting my first week of goals. Tuesday: walked for 30 minutes / 1 mile Wednesday: Walked for 29 minutes, and completed 8,468 total steps for the day. Thursday: it's been raining all day, so in lieu of walking I popped my Country Heat DVD player and line danced for 30 minutes. It was a great…

May I ask, what type of knee exercises do you do? I have osteoarthritis and 70% of my meniscus was removed from my right knee. Wondering if your knee exercises can help reduce some of the stiffness and pain.

I would love to join your group. My new is Ali. I am 55 years old and need to get moving. I spend most of my days hoping on and off confey calls, with little to no walking while I'm at work. My goal is to start walking for 30 minutes, 3x per week. My second goal is use the gym membership that I've been paying for all year…

I'm in too and am looking forward to the support and comradery to succeed! Current Weight: 216 lbs January 2020 Goal Weight: 187 lbs (2.5 lbs a week) Final June 2020 Goal Weight: 145 lbs Goals: * Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking) * Stay within my calorie intake and follow a low carb diet *…

Starting three weeks late Highest Weight:233 lbs Current Weight: 216 lbs 12 Week Goal Weight: 191 lbs (2.5 lbs a week) Final Goal Weight: 145 lbs Goals: * Work out 5x a week (Cardio, Weight Training, Yoga/Pilates, Walking) * Stay within my calorie intake and follow a low carb diet * Drink 100 oz of water daily Weigh In…

If it's not too late, I would love to join the group! October Start Weight: 216 lbs October Goal Weight: 206 lbs Ultimate Goal Weight:145 lbs Oct 1: Oct 7: 216 Oct 15: Oct 22: Oct 29: Oct 31:

I'm in - thanks!

Thank you for the warm welcome! 🙂

Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me. Start of Challenge Weight: 227.6 Challenge Goal Weight: 215 Lbs to Lose for this Challenge: 12.6 07/22/19: 07/29/19: 08/05/19: 08/12/19: 08/19/19:…