Tepaki61 Member

Yeah I guess i havent been gaining as of late just over the last 2 years I had gone from 80 to 95. I suppose I'll just have to actively eat more since I havent been purposely undereating , well my 4 days on begin tomorrow so I'll be able to see how my days at work will compare

Yup that's basically how it started along with over indulging in cold beverages, however the beers have slowed down drastically and started being active again so the weight has been steady

Yup that's right, yeah this is has been roughly how I've been eating on my days off for awhile now with the only main difference being less fast food, and the adding of supplements and exercise, I generally have a pretty bad sleeping pattern on my days off waking up after lunch often so I tend to miss meals. My diet should…

Oh right so I've been eating even less than I thought, I've been scanning everything I've been eating basically and exercise has been calculated by my samsung watch. Yeah I think I'll have to try some of those foods and see if how I go, would my deficit be lowering my performance/energy ? Thanks for the guidance much…

Diarys open now, not overly active just some sports training really , I suppose I could eat more but havent been overly hungry

I'm in virtually the same boat except I'm 10 pounds less , its estimating I'll lose 2kgs a week and have between 2000-1500 calories remaining , haha have 12 hour night shifts which occasionally makes me miss a meal

Also on the search for friends!

New also ! Got this in Hope's for added motivation to get that fitness back seeing as itll hold me accountable Haha