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https://youtu.be/pPDHyx5kSnE I never tried WW and personally I don't like the idea of it being based on a points system. Especially foods that are 0 points Imo, people who are serious about losing weight should know exactly what are they putting in ther bodies. A points sytem for what you eat seems juvenile to me. "You can…
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I'll join if this ever happens
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I too get in the mood for a snack late at night I usually prevent that by just going to bed since 90% of the time I waste my time during the nights at my PC
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It takes A LOT to reach her current weight considering her height. There's no way someone can reach that big uintentionally. If you don't get any fast food you're pretty much safe from reaching that weight For me I'm glad that the only fast food place near me is about a 10 min walk and I'm too lazy for that. Couple with…
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My struggle rn is eating less for breakfast They are about 300-400 calories (my daily calorie intake is 1790 but I try to stick to 1400) I'm not that hungry in the morning, only from about 12 PM onwards I get cravings There are days where I get no cravings at all and days where I get a lot throughout the day It's only a…
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M / 21 / 5'9'' SW: 304 CW: 284 GW: 242 I've a friend who knows his stuff and he said that at 242 lbs I am clear to go to the gym, but that might also happen a bit earlier, we'll see Can add me btw for those who want
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I did planks, jumping jacks and high knees while in the park as my warm-up before jogging, and it's great Def recommend it
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I weigh in every Monday on an empty stomach and after using the toilet while just wearing my underwear (it's very important)
