Replies
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SW: 182 CW:179 Down 3lbs this week!
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Portion sizes. 100 percent. I saw AL’s portions and realized that mine were terrifyingly close to hers. I have since cut my portions by a significant amount.
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You can do it! What has helped me is eating a higher volume of vegetables, egg whites, and nonfat Greek yogurt to fill myself up because they are lower calorie and nutritious. Best of luck!
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What’s up gorls? Add me as a friend if you want! F/20/5’8” SW: 182 GW: 135 In these 100 days I would love to hit 145 el bees!
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I weigh in every morning usually, as a habit. My SW for this week is 182 lbs. Good luck everyone!
