Replies
-
W7: 307 Scale didn't move for a couple weeks and that was super discouraging, but we're back on track.
-
Wk2: 311.8 Wk3: 312 Stress ate all week, gotta get back on the horse
-
SW: 324 W1: 317 W2: 311
-
SW:335 Wk1:318.8 CW: 317
-
If you eat like a Puritan 6 days a week, sometimes you need a day where you don't sweat what you eat as hard. I wouldn't make it a habit, but every once in a while is fine
-
I never get snacky at night, but I was eating a lot of trash at work, so I changed my diet to fairly high protein and most of the carbs I get are from brown rice and oats.
-
I was running somewhere between a 1200-1500 calorie deficit on just food along with lifting 6x a week, so I went to a 1000 calorie deficit on just food and I feel much better. The speed of weight loss has dropped, but I'm not skipping the gym because I'm tired anymore.
-
Watching her videos really helped me get used to not caring how my food tastes. I've had a pretty unhealthy relationship with food my whole life, and I was using it to congratulate myself, but now I find that I don't care how what I'm eating tastes like as long as I'm hitting my macros.
-
I was cutting like 1200 calories a day, and I felt miserable, so I think you have to balance speed and comfort.
-
26, 6'1 SW: 318 GW: 275
