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I weigh 176 pounds
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@sytchequeen i have it on 1.5 pounds
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@sytchequeen ive ate 1200 calories today 1900 is my goal but i burnt 200+
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And if anyone could help me with a diet considering my body that would help a ton thx .
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Thanks everyone , ive started diet&exercise for 4 days now ( started using this app today) and while u guys said dont overdo diet well... i already did , i havent eaten bread all this time at all i cut all the junk food and ate salad , eggs , boiled hot dogs (no bun) , some fitness cereal with milk , boiled pasta etc , ive…
