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Pretty busy day today. Woke up made the family breakfast, , me and my son lifted wheights and did the exercise bike. we went to my dads so I could look at my sisters front end on her truck. Got that done then went to my wifes moms house for an hour. After that I drove my wife and son back home(25min) since I unexpectedly…
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I tried turkey breakfast sausage this morning for the first time. They are actually a lot better than I thought they would be. At 70 cals for 2 patties I'll keep getting these. I also grind up pork loin to use in dishes that take hamburger. Must less greasy and tastes just as good.
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Nobody ever had the rainbow baby, till he had the rain. ~Jim Croce~
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Been loosing weight for 45 days and down 35LBS. Thats .8 LBS a day. Not bad.
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I put on my only pair of jeans(I always wear everlast sweat pants) they used to fit perfect, tight enough to hold them selfs up but not to tight where sitting was an issue. I can pull them out about 2 inches now and would need a belt to wear them now. Cant wait to get back into regular sizes so I can nuy clothing at a…
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I just got a stationary bike from a family friend so I ride that 15 min a day. I stand at work 10 hours a day so I'm sure that has to help. I plan on getting some dum bells and a weight bench/bar soon so I can lift weights like I did when I was younger. I cut way back on fork and spoon lifts which has helped me loose a lot…
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I think the biggest part, at least to me is actually wanting it. Before I'd try to change my diet to loose weight but I never really deadicated my self to it. I always gave into temptation. It was the same qhen I quit smoking cigarettes, tried for years but not really untill the last time I was finally done living that…
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I'm on a 1500 cal a day diet. I talked with my doctor sbout it and he was ok with it. I feel so much better its crazy and I have a ton more energy. I can't see my self going back to the way I was before.
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Instead of deli ham I buy a regular boneless ham. Its cheaper per pound and is lower in calories by almost half.
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I'm 34, M 5'7" and started at 432lbs as my highest weight. I been counting calories since 6/10/19 and I'm down to 398lbs I been heavy my entire life, when I was in 7th grade I weighed 280lbs( weighed in for school wrestling) By the time I dropped out of school I was about 300lbs so I been packing on weight for some times…
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I have a few things that make it differant this time. For one my son is also very over weight for a 15 year old so me and him are both changing our diets to loose weight. My wife is also joining in this time too to loose what little weight she needs to loose. I got out on high blood pressure medicine this year. I told my…
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My start weight was 432lbs on 6/10/19. As of today I'm at 398lbs so that makes me pretty happy to be back in the 3's. NSV my stomache isn't part of the steering wheel in my car anymore so thats a nice change. Also I went to a resturant last weekend that I couldn't fit in the booths but now I can. It's tight but not…
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The hardest thing for me to stop was drinking pepsi. I would easily drink 2 liters a day but usually more. I would get cravings for it bad. It took me 2 weeks to finally get over it with no more cravings and I had a massive headache for about 2 days from caffeine withdrawl. Now I drink only water which I absolutly could…
