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My weight is 166 right now. Trying to get to 145 because it’s putting a lot of pressure on the screws and plates in my back. I’ve been told keto can help with hormone regulation too and since I have thyroid cancer I’m trying to help shrink the tumors anyway I can. I have noticed that it’s help with menopause symptoms. I’m…
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I wasn’t going to list everything I eat but it seems folks thinking I’m eating too dense food . I also eat salad everyday, peppers, broccoli, mushrooms, cauliflower too. And half a cup of blueberries a day because it was hard going from a vegan hclf to keto. I really love fruit do eating this little bit is a huge overhaul…
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I do weigh and measure everything and because I don’t eat animals, nuts are important to my diet. Anyone doing this without eating animals and lost weight???
