iam_yves Member

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  • consistency, diet and strength training amount depends on your goals
    in How do you stay strong. Comment by iam_yves July 2019
  • Hello Guys!! I've been on MFP for a long time now but never really got to using it for much else beside tracking my macros. i want to change that. i am also a personal trainer and own my own business so reach out if you want some free advice or want help reaching your fitness goals. :)
    in Comment here if you want more friends!! Comment by iam_yves July 2019
  • getting started with any fitness journey is hard. since you are in school and trying to work on your fitness. i'd ask when are your classes and do you also work? for example if all your classes are during the day and you go to work after then the best option would be getting up a little early and having a morning session.…
    in I need motivation and support. All that I can get!!! 😭 Comment by iam_yves July 2019
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