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I don't eat after a certain time - but it is not related to weight loss. People who are diabetic may find they have issues with blood sugar regulation if they eat too much too late. So it's more about maintaining a healthy blood sugar for me.
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As with those above - maybe protein is needed. For me, most mainstream oatmeal is too heavily processed. When I eat oatmeal (without the symptoms you describe), it's cooked oat groats, and paired with a grain that's more protein based -- might want to try half oat groats and half quinoa or amaranth (both of which have some…
