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Great suggestions so far, I really like the idea of ‘shutting down’ the kitchen and brushing your teeth as a way to mentally separate yourself from your cravings, as well as physically! So I’ll try and answer a little bit different. I take medication at night for insomnia, and it always makes me hungry. It’s not based on…
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I’d say it ‘works’ - as all WL diets do - as a method to eat at a calorie deficit. Maybe for some people, they like the social aspect of it (accountability?), and find counting ‘points’ less daunting than counting calories? Maybe paying for it helps people feel more committed to losing weight. It’s personally not for me.…
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The mentality of: ‘I’ll start again tomorrow, or on Monday, or after X happened, if things go wrong.’ No! You acknowledge the lapse and don’t let it take you further off course. It’s consistency that gets you to your goal. Secondly, the mindless, gigantic and huge bites of food she takes. She even stretches her tongue out…
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Hi everyone :) 28F, 5’4 SW: 195 CW: 147 GWs: 1) 145 (healthy BMI!) 2) 133 (my weight when I was 18) 3) 125 (midpoint of my ideal BMI range) Let’s see how far along 100 days takes us!
