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Male/35/6’3” SW:470 WK1:302.2 WK2:299.4 It’s the first time I’ve seen my weight begin with a 2 since 9th grade I think. I know I need to do better I could be losing much more per week. Maybe I should go back to limiting carbs. I don’t want to do keto but does anyone recommend a good number of carbs to stick to? I’ve read…
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Wait...you can scan in ingredients??!
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SW:470 WK1: 303.2 WK2: 302.1 Meh I could have done much better but it’s at least going down. I need to make sure I weigh absolutely every thing I eat. Does anyone have any suggestions on when you make something homemade? Like do you all measure the calories piecewise and then divide it by how much you ate? “Homemade beef…
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Late night snacking is my worst habit too. I like the idea of closing down the kitchen too. It also will ensure there are no dirty dishes left in the sink lol
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I just weighed myself this morning and I usually only weigh myself once a week since weight fluctuations and all that Jazz. SW:470lbs CW: 303lbs GW:210lbs
