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Is there a group to join or is this through friends messaging? I have a goal of 110+ to lose and would love to join! Please add me.
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From what I understand, it's all about keeping a sustained heart rate in your burn zone. I'm not sure of your age but if you follow this guide you'll know where your heart rate should be to be considered cardio. "To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman's maximum…
