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Here’s a quick-start guide of what to eat. But there are several simple meals to eat that are Keto-approved and Keto-Friendly.
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I’ve started Keto a week now. Switching my macros a bit so I can get in Ketosis. Keto works, I’ve done it before and I have watched several others have much success. My failure was not recognizing it as a life change, I won’t make that mistake this time. Look forward to hearing about your successes.
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I started my Keto transition on 7/15/19. BW: 234 CW: 222.3 as of this A.M. I’m certain a lot of it is water weight, but it has motivated me to keep going this route. I will begin to incorporate cardio this weekend and make adjustments from there. My macros: 25g Carbs/82g Protein/99g Fats; total kcal: 1319. I drink my…
