pamd90 Member

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  • Here's a few great sights for you to start with: PerfectKeto BulletProof Also, if you use Pinterest, there are a TON of fun and quick recipes you can try out. Just search for Keto Friendly Recipes. ;)
    in Hello is anyone else starting Keto? Comment by pamd90 July 2019
  • Hi Trish! Don't worry to much about hitting a wall. It's happened to me several times throughout the weeks I've been on Keto. I've been working with a coach and she's been super helping at explaining it could be a number of things. Best thing I've found is to keep a daily journal of stress factors, activity levels, monthly…
    in Hello is anyone else starting Keto? Comment by pamd90 July 2019
  • Started Keto on 6/24/19, and monthly check in was 7/22/19. So far SW:179.8 CW:166.6. The first week or two will be water weight, inflammation and hormonal imbalances sorting themselves out. After the 3rd week things will slow down a bit but don't get discouraged! I don't do any intermittent fasting. My intake is…
    in New to Keto Diet Comment by pamd90 July 2019
  • Hi there! I've been doing keto for about a month. Good luck on your first few weeks, make sure you take a lot of electrolytes and keep hydrated to avoid the keto flu!
    in Hello is anyone else starting Keto? Comment by pamd90 July 2019
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