Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Here's a few great sights for you to start with: PerfectKeto BulletProof Also, if you use Pinterest, there are a TON of fun and quick recipes you can try out. Just search for Keto Friendly Recipes. ;)
-
Hi Trish! Don't worry to much about hitting a wall. It's happened to me several times throughout the weeks I've been on Keto. I've been working with a coach and she's been super helping at explaining it could be a number of things. Best thing I've found is to keep a daily journal of stress factors, activity levels, monthly…
-
Started Keto on 6/24/19, and monthly check in was 7/22/19. So far SW:179.8 CW:166.6. The first week or two will be water weight, inflammation and hormonal imbalances sorting themselves out. After the 3rd week things will slow down a bit but don't get discouraged! I don't do any intermittent fasting. My intake is…
-
Hi there! I've been doing keto for about a month. Good luck on your first few weeks, make sure you take a lot of electrolytes and keep hydrated to avoid the keto flu!
