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What are his ratios carb/fat/protein? I know my mom has always had issues losing weight and the only thing that seems to work for her is when she goes heavy on lean protein and lighter on fat/carbs than most people. She lost 60lbs and has managed to keep it off for 5 years doing this - same calories as everyone else but…
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I'm with you, water is yucky. I have tried many varieties of sparkling water and yes I do count it like drinking water - as long as it isn't sweetened. I like the sparkling Dasani black cherry it at least has fizz. The berry flavored one also isn't bad. The other thing that seems to help me choke down more water is lots of…
