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Ima try to set a timer for 10 mins when I’m tempted to chose impulsive eating, and sit down and use the time to reflect on myself and eating... ???? Haven’t done it yet. Through all the clicks and reading that happened Tuesday, I’ve been okay and not impulse-ish. This will just be a backup plan. Idk
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Hey MaddixPryce 🐯 I struggle w impulse eating too. Through this app I followed stories with clicks and ended up 🏄🏽♀️ the web and read this: https://zenhabits.net/self-discipline/ It’s not all amazing/applicable and junk, but there’s one part I thought I’d try (pictured). I feel like it’s the discipline and habits I need…
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Y’all can add me too! I could use some encouragement.