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jheitman2 Member

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  • I started Keto diet on July 8th, weighing 206 pounds and 5' 11" after my doc told me I was borderline obese. Today, less than 7 weeks later, I weigh 187 pounds, a loss of 19 pounds. I found the first week difficult as I dealt with the withdrawal from sweets and finding substitutes for all the rice, potato and corn I was…
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