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Great job. The results look great. Hopefully you feel better too.
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Great job! You and I are identical. My journey started on August 4 and as of now I am down 32 lbs to 258. Keep it up.
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Another thing is to set targets that are not calorie related. For example, maybe try to get the average heart rate up. I find time and duration to be less effective than average heart rate and pace.
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This answer may not satisfy your question, but my nutritionist has recommended that I enter "0" for exercise. This is because the "calories burned" number is so imperfect. I find that by entering 0 and sticking with my calorie target to be more effective. If you have to, add 300 calories to your active days and see how…
