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Primarily, that granola weighs ALOT. Since I’ve started weighing my food, I noticed I’ve underestimated my caloric intake more often than I overestimate...also makes tracking a lot easier now and takes the guesswork out of MOST of my food- especially in regards to snacks. I think I’ve been eating more around the 1500…
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I don’t think a holy *kitten* you guys were right is needed here...but holy *kitten* you guys were right.
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Ha, I love dry cereal. I know, super weird. Also, I try to abstain from condiments. I do eat out a lot so I take advantage of the food logging via restaurant menu feature on here- is that at all accurate?
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OK so key takeaway here is that I should start weighing my food.
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so there is no way I could be be gaining muscle with my current diet and exercise schematic?
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I have weighed my food, and it’s most often at par with what the “cups” state as I know to not fill the cups up all the way.
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I am being compulsive with my logging, actually because I want to have an accurate idea what what I’m intaking. I am even logging starburst, as you can see. Also, i know I am gaining muscle- I can feel it, my boyfriend says I look way more muscular, and so do my friends.
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Well, i used to be 105, so I’m kind of resigned to the potential that I may never fit into those clothes again. I have never worked out before and to my surprise, my body has responded a bit more than I’d like to these workouts I’ve been doing.
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Also, to answer your question, I’ve been doing HIIT once a week, jogging/walking 4 miles a day, doing yoga daily, all for the past 2 months now.
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Hi kshama2001, thanks for responding. I just changed my settings to public. Let me know what I should change!
