jnnunn3 Member

Just for today I will track everything I eat ,drink and exercise :)

Hi my name is Jan ,im 57 ,been medically retired since 2011,had 2 falls ,the last one on black ice fell on coccyx and lower lumber and went from walking at least 7 miles a day and gym 4 times a week for an hour to..walking 40 yards or so before pain gets too much and very down . My back so my consultant said had suddenly…